![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub](https://preview.redd.it/pfvsdy9ihu371.jpg?auto=webp&s=7893420459942961df5a90771d75ffa1b9aa0790)
Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub
![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://preview.redd.it/oqow97uhk7b51.jpg?width=640&crop=smart&auto=webp&s=ffc028b09ce933c618b3951617a44a0bc7ff5eca)
My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub
![Nike Run Club: Running Coach App for iPhone - Free Download Nike Run Club: Running Coach for iPhone at AppPure Nike Run Club: Running Coach App for iPhone - Free Download Nike Run Club: Running Coach for iPhone at AppPure](https://is3-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/bc/c8/09/bcc80991-db98-1692-a76c-144ab4418867/2e9ec21c-3b3b-450c-aa50-8a40370a4545_IPHONE_4.png/1000x1000bb.png)